I never thought that I would actually look forward to spring…
4 minute read
March 20, 2022, 3:24 PM
Let’s be honest: this winter was brutal for me. This was the first winter in a very long time where I truly felt cold. After going from the upper 300s to the lower 200s in weight, with a goal weight of 185 (we’ll get there!), this winter made the weight loss feel very real. I suppose that this is to be expected when you shed most of your insulation, but expecting it didn’t make me feel any warmer for it. This is even more so when you consider that I work in a job where I spend a decent amount of time out in the elements, and therefore have plenty of exposure to the cold. I suspect that I understand why they don’t tell you about this part of losing weight when you are going through the pre-work for weight loss surgery, because the prospect of being cold all winter long might scare some folks off. All I know is that I certainly miss the days when I could go out and do some very long photography sessions at night in the dead of winter, and be just fine with a coat, a hat, and a pair of gloves. Nowadays, to go out in winter, I feel like I need eight hundred layers of clothing and heated everything. I remember my efforts at doing some night photography in Atlantic City back in January. Sub-freezing temperatures coupled with wind chilled me to the bone. I lasted long enough to get a few photos of Resorts before tapping out. I was just too cold.
I think that this screencap from when my cousin Mike was on the TV news a few years ago talking about a polar vortex event sums it up quite nicely:
Mike Schumin: Hates the cold.
Continue reading…Categories: Weight loss
My first time eating at a real restaurant in a very long time…
5 minute read
July 9, 2021, 3:50 PM
Recently, on a trip to Staunton, I had my first meal in a full-service restaurant since my weight loss surgery in December 2019. We were visiting family, as my sister and her husband were in from Chicago. So our party consisted of Elyse and me, my sister and her husband Chris, our parents, and Chris’s parents. Nice group all around. We ate at Zynodoa, which is a higher tier restaurant than I typically go to, but it was a good experience overall.
I would say that the timing of things tended to work against restaurants in general. I had my surgery on December 6, 2019, and so things were still healing for most of December. I was figuring out through trial and error about what foods would be tolerated by my body, and also determining portion sizes. When Elyse and I would go out, we typically would stop in at a grocery store with a food bar if we needed to eat, like Harris Teeter, Wegmans, or Whole Foods. I was typically able to get out of there for about five bucks (I would jokingly refer to myself as a cheap date). Doing that allowed me to try out a variety of different foods, and only get the amounts that I needed (remember, my tummy is tiny now).
Then the pandemic restrictions came along, which took eating in restaurants out of the picture entirely. I’ve never been one to do take-out from restaurants. If I’m eating food from a sit-down restaurant, I’m more than likely going to be eating it at the restaurant. If I’m getting it to go, I’m going somewhere else, like a grocery store or something else cheaper than a full restaurant. Thus if I couldn’t eat on the premises because of various rules in place, a full restaurant was of no use to me. And if I’m getting food to take home, I might as well just eat the food that I already have at home. All of that said, the pandemic rules came about while I was still forming new habits after having my surgery, and that meant that full-service restaurants were more or less out of the picture, i.e. they didn’t exist as far as I was concerned.
Categories: Family, Staunton, Weight loss
A weight loss update…
6 minute read
October 14, 2020, 11:18 PM
A friend of mine recently mentioned that I had not given any significant update on my weight loss progress since January, a month after I had my gastric sleeve surgery. So I suppose that it’s high time that I gave an update. After all, it’s been ten months since the surgery, and things have progressed since then. Compare the April splash photo (which was taken on February 3) against the October splash photo, and you’ll see a difference:
Categories: Personal health, Weight loss
Vegetable smoothies?
4 minute read
July 1, 2020, 5:20 PM
For a while now, Elyse and I had been coming up with ways to use up certain food items in the house that we were not going through. It stems from the way that my eating has changed ever since I had the sleeve surgery back in December. Ever since then, I can’t eat a regular-sized meal anymore, and haven’t eaten off of a regular-sized plate in a very long time. If I’m eating off of a plate, it’s one of the small plates, but more commonly, I eat out of a six-ounce ramekin, or out of a mug. That works for me for the most part, but with such limited capacity, I end up getting my protein in, but I haven’t been as good about vegetables. Typically, for vegetables, I try to throw some in when I make eggs, and then I also get it in when I make that vegan chili that I like. But I want to say that just that is probably insufficient, and so the thought came up about how to (A) get more vegetables in, and (B) use up several large bags of broccoli and California mix that have been sitting in my basement freezer ever since before the surgery.
So Elyse and I thought about making smoothies with what we have around the house. The idea seemed reasonable enough. I have a Ninja blender, and there was food that needed a purpose. The idea was to put it in and grind it up. The bag of vegetables that was on the top in the freezer was the broccoli:
Categories: Food and drink, Weight loss
It’s been a month since the sleeve…
8 minute read
January 19, 2020, 2:05 PM
It has been a little more than a month since I had the gastric sleeve surgery. As of my one-month follow-up appointment with the doctor on January 7, I had lost 23 pounds since the surgery. That is on top of the 16 pounds that I lost while I was on the pre-op liquid diet, for a total of 39 pounds lost in about six weeks. Not bad. I will get weighed next in the middle of February when I have my DOT physical, and so I’ll see how my weight loss is continuing at that time.
The time in the hospital was certainly an interesting experience, and my discussion of it in a previous Journal entry was a bit inadequate, since I was not quite feeling like myself again when I wrote it. I’ve also learned a few things since then about what I experienced that I didn’t know at the time. For one thing, I realized that the reason that I hurt all over was from the gas that they use with the laparoscopy. As part of that process, they pump your abdomen full of carbon dioxide, and that stuff has to go somewhere once the surgery is over. When everyone said “gas pains” about the surgery, I was expecting something more akin to bloating like when you eat something that doesn’t agree with you. You know the kind where you go into the bathroom, you produce a little tiny Brazil nut-sized poop and then just fart a lot but feel better afterward? That’s what I was expecting. This was not that. It turns out that the body has to absorb that gas, and it makes everything hurt, including things that had nothing to do with the surgery. My upper back was sore. My shoulders were sore. My calves were sore, too. It went away after a couple of days, but it definitely made for an unpleasant night at the hospital, since I was sore from that, and all of the stuff that they had attached to me made it difficult to move around in the bed. Let’s just say that I was thankful to sleep in my own bed again the following night. That pain from the gas was a lot more manageable when I was in familiar surroundings and not hooked up to a bunch of stuff.
You’ve also got to love the things that you say while you’re under the influence of the various things that they have you on in the hospital. They gave me all kinds of anti-nausea meds, for one, but then when it was time to go into the operating room, they gave me some stuff through my IV that made me a bit loopy just before wheeling me in. I got into the operating room, and I was thinking, oooooooooooh, look at the pretty lights as I studied all of the reflectors on them. Then when they gave me the gas to put me out, all I could think of was that I wasn’t feeling sleepy. Then the next thing that I remembered, it was done. Later, as two nurses were wheeling me to my room on a stretcher, my hospital gown was apparently disheveled, because they asked me if my testicles were swollen. I said, “No, I just have long nuts.” I imagine that the nurses kind of died a little inside when I said that, but I suppose that such is what happens when the anesthesia is wearing off, because I certainly wouldn’t say that in real life. But it made for a good laugh later on.
Categories: Weight loss
Christmas in Baltimore…
5 minute read
December 29, 2019, 8:35 AM
So Christmas was pretty fun this year. On Christmas Eve, we had dinner with some of Elyse’s father’s relatives, and then on Christmas Day, we got together with some of Elyse’s mother’s relatives. This was my first holiday with my new, smaller stomach, and so I was still getting used to its new capacity, figuring out how much I should take, what will be tolerated, and so on. I believe that I overdid it by a tad on Christmas Eve, likely by eating foods that I wasn’t ready for yet, but I more or less nailed it on Christmas. When you have a gastric sleeve like I did, you have to chew everything really well, and also not drink and eat at the same time. Generally speaking, you have to give your stomach time to process the food that it just took in before resuming liquid intake. Also, if you put too much in at once, it will get rejected, either by getting sent through to the intestines, or it’s coming back up. But anyway…
After dinner on Christmas, Elyse and I went planespotting near BWI. We had discusssed doing this for some time, even before our planespotting adventure at National, and on this particular occasion, it just worked out. We were already in the Glen Burnie area, I had my real camera with me, and we had about an hour or so of daylight to play with. The location where you typically planespot for BWI is actually specially designated for that purpose: the Thomas A. Dixon, Jr. Aircraft Observation Area. It’s a very nice area that’s operated by Anne Arundel County, with a walking trail, playground equipment for the kids, and plenty of space to watch planes take off and land. On this particular day, planes were landing over the park, and so I got some landing photos. When it comes to planespotting at BWI, it can, for the most part, be summed up in one word: Southwest. BWI is a focus city for Southwest, and as such, sees more Southwest traffic than anything else, and that also means a lot of Boeing 737s.
Categories: Airplanes, Anne Arundel County, Baltimore, Christmas, Howard County, Weight loss
I have been sleeved…
4 minute read
December 7, 2019, 7:50 PM
So it’s a done deal. I received a sleeve gastrectomy on December 6 at Montgomery General Hospital. Here I am the following morning:
Categories: Personal health, Weight loss
Excited, nervous, and so many other feelings…
5 minute read
November 17, 2019, 9:56 AM
This coming December 6, I will be going in for surgery at Montgomery General Hospital in Olney, where I will be having a sleeve gastrectomy procedure, commonly known as a gastric sleeve. This is a surgery that will help with weight management. This is done laparoscopically, and it removes a portion of the stomach, leaving a much smaller stomach behind that’s roughly the size of a banana. This one only reduces the size of the stomach, and preserves the original path of the digestive tract. Compare to the older Roux-en-Y procedure, which separates the stomach into two sections, and reroutes the digestive tract.
I am doing this because I have been heavy for most of my life (I haven’t seen the underside of 200 since eighth grade), and diet and exercise alone haven’t gotten me nearly as far as I needed to be. Sure, I looked far better at 275 than I did at 384, but it was still too much weight to carry, and I still had weight-related health issues at the lower weight. Over the course of the past year, I have attended classes with a dietitian, had various evaluations and tests done (the endoscopy that I wrote about last April was part of that), and after all of that, the insurance gave the surgery their blessing.
I have to say that I have a bunch of different feelings running through me about this. On one hand, I know that this is a necessary step. My primary care doctor first suggested it to me about a year ago, and then I unexpectedly got a second opinion within a month or so from a specialist that I was seeing when they suggested it as well. As far as I was concerned, that was a pretty strong indicator about what I needed to do, when two out of two doctors, in their professional opinion, suggested it, completely unsolicited. I also feel like I’m ready for it. I know what I’m supposed to do to prepare for the surgery, I know what I’m supposed to do immediately after surgery, and I know what I’m doing during the healing process and thereafter on the maintenance diet. At the end of every dietitian class, they told us “Chew, chew, chew, sip, sip, sip, and walk, walk, walk.” I’ve also stocked up on my multivitamins and my calcium citrate, as gastric sleeve patients will take multivitamins and calcium supplements for life. This also has the potential to get me off of some of the medications that I’m on as well as the CPAP (for sleep apnea). That latter point is exciting, because while I’m used to the CPAP, it’s still a bother, and I would be more than happy to be rid of the device that I’ve described as “the most expensive fan that I’ve ever owned”. I’ve also spoken with colleagues who have had the same surgery, and they have generally had good experiences, which leaves me feeling optimistic. After all, if they can succeed with this while doing very sedentary work, then so can I.
Categories: Personal health, Weight loss
This year, I want to slim back down to where I was in 2012…
4 minute read
February 19, 2015, 3:28 AM
While I was between jobs, I put on a bit of weight, most likely due to reduced activity due to my being out of work, and out of a routine. My current job, where I operate a bus, is not exactly conducive to physical activity, considering that I sit strapped to a seat for nine hours a day. Pushing pedals and turning steering wheels does not count as physical activity, though I was getting nighttime leg cramps from it for a while. I also was a bit lazy when it came to exercise once I finished training and got my own assignment. I work late afternoon into the wee hours of the morning, and initially would tend to sleep in a bit. The only exercise I got was just under two miles on Sundays, going to and from a street relief that was just a shade under a mile away from the bus garage. I also now drive to work in my car, which means that I don’t get any activity related to my own commute.
However, now that the bus has finally become routine and I’m really starting to get the hang of things (and – heaven forbid – having fun at work), I can start getting serious about fitness again. After all, one of my more recent splash photos shows me looking like this:
Categories: Bicycle, Myself, Swimming, Weight loss, Work
Have not run the air conditioner yet this year…
3 minute read
June 27, 2013, 11:58 PM
I don’t know about you, but I have not yet run the air conditioner in the house once this year. I realized this when I got a memo from the property management last week that said that they were coming through to do the quarterly filter changes on our HVAC units. I realized that they could probably save a few bucks on my apartment’s filter, because I barely used my HVAC unit at all in the last few months. The last time the filter was changed was March 27 (first time in six years that I was actually there for it), and I think I may have run the heat a couple of times, but otherwise the thing has been more or less silent all season. And I will say this: it’s nice to have a June electric bill of $50.13. That’s my lowest June bill yet, and that’s even against the very mild summer of 2009.
That brings me to the next question: has it been a really mild summer this year, or is it just me? The last three summers, I had the air conditioning on for much of the summer, and needed it. This year, nothing. I’m starting to wonder if it’s just me, though, since I’ve heard people complain about how warm it is outside and the humidity and such, but then when I’ve been outside, I’ve been fine. Can’t complain. Seriously, I even wore my hat all the way through to June 21 this year. This week is the first where I haven’t worn it to and from the office.
This whole thing about my being not hot at all while many others have complained makes me wonder if it’s not related to the massive weight loss in 2011-2012 (I’ve been more or less stable since July 2012, much to my dismay – I want to lose even more). The last time we had a mild summer, in 2009, I was quite the little porker, tipping the scales somewhere in the upper 300s range. And then for two out of the last three summers, I was still quite heavy. Therefore, I wonder if having so much extra body fat for so long has altered my perceptions of what’s hot vs. not.
Categories: House, Weight loss
Driving in Virginia on Thanksgiving morning…
6 minute read
November 22, 2012, 7:04 PM
First of all, greetings from Stuarts Draft, where I will be through Sunday. And so far, so good. The drive went surprisingly well, and then Thanksgiving dinner was absolutely wonderful.
Considering how well my drive went today, though, I don’t know why anyone would want to go driving on the day before Thanksgiving. Seriously, this was one of the easiest drives to Stuarts Draft that I’ve had in a long time. I left the house around 8:45, and it was more or less smooth sailing the entire way. Georgia Avenue in Montgomery County, from my house to the Beltway, was no problem.
On that note, by the way, does anyone know what’s going on with the Freestate gas station on Georgia Avenue at Layhill Road? This is how it looked this morning:
Categories: Clothing, Driving, Family, Kia Soul, Language, National politics, Sheetz, Silver Spring, Thanksgiving, Weight loss
Leaving the era of big clothing behind…
4 minute read
April 14, 2012, 10:20 PM
So today was a day where I did something that felt really good, as I got rid of most of the clothes that I had that were now too large for me. This process started last week when I went through all of my clothes and sorted things out a bit. There were three main groups. The stuff that I was keeping stayed in the closet and the dresser, i.e. right where it was. The stuff that I was getting rid of and could donate to Goodwill went in laundry baskets. And then finally, the stuff that I was getting rid of and was also in such poor condition that I couldn’t donate it went on the floor.
And this is the result of that sorting:
That surprised me. I expected that I would be getting rid of one basket’s worth of clothes. When I started going through my clothes, I put out one laundry basket. I filled that up in no time at all. Good thing that I have four laundry baskets. I used three of them.
Categories: Clothing, Weight loss
Does my left wrist need something else?
3 minute read
April 1, 2012, 11:38 PM
In the process of losing weight over the course of the last year, a lot of areas of my body have changed shape. My waist is a lot smaller. My thighs have gotten smaller. I have no behind anymore (and it is now uncomfortable to sit on hard surfaces). My face is noticeably slimmer now. And, surprisingly (but not too surprisingly), my wrists have gotten a lot smaller. Compare for a moment:
My left wrist on May 20, 2011. This is a crop of this image from the Kings Dominion trip.
Categories: Jewelry, Weight loss
How many boxes can I hold at once? This many!
< 1 minute read
February 8, 2012, 11:34 AM
So a coworker got an amusing photo of me. I picked up and moved a stack of half case boxes of paper today after unloading the contents, and managed to get them all at once. Take a look at this:
Categories: Amusing, Weight loss, Work
3-6-9, debt is on the line, G20, IMF policies ain’t fine…
3 minute read
January 29, 2012, 6:22 PM
A friend suggested this evening that, since I’ve lost so much weight in the last year, I try on my old radical cheerleader outfit and see how it fits. So I did.
Here are the results:
Categories: Activism, Weight loss